https://www.alexisjonesnutrition.com/blog daily 0.75 2025-01-07 https://www.alexisjonesnutrition.com/blog/a-dietitians-five-favorite-protein-powders-for-athletes monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/646e5253e6084807448bba55/1736255524957-K4GZAYJCH1AD7GB529Q8/unsplash-image-xQsheNUMyx0.jpg Blog - Five Quality Protein Powders for Athletes from A Registered Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexisjonesnutrition.com/blog/carbohydrate-loading-for-endurance-athletes-when-and-how-to-do-it monthly 0.5 2024-04-19 https://www.alexisjonesnutrition.com/blog/carbohydrate-guide-for-active-individuals monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/646e5253e6084807448bba55/cd7953ad-19b1-46c9-8eab-1fc4ade5782e/Screen+Shot+2024-03-22+at+11.58.19+AM.png Blog - Carbohydrate Guide for Active Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646e5253e6084807448bba55/e4f8b27e-efe6-46ff-a88a-ec6d1e6c9cd6/Screen+Shot+2024-03-22+at+11.37.54+AM.png Blog - Carbohydrate Guide for Active Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexisjonesnutrition.com/blog/category/Recipes monthly 0.5 https://www.alexisjonesnutrition.com/recipes daily 0.75 2025-01-07 https://www.alexisjonesnutrition.com/recipes/3-easy-dump-amp-go-crock-pot-recipes monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/646e5253e6084807448bba55/d9b89e69-0388-4b47-88ee-0026ee6f4413/Screen+Shot+2024-10-03+at+9.20.36+PM.png Recipes - 3 Easy “Dump & Go” Crock Pot Recipes Ingredients: 3 large chicken breasts 1 packet of Hidden Valley Ranch seasoning 32 oz chicken broth (or could sub bone broth) 16 oz bag baby carrots 2 lbs baby red or gold potatoes Instructions: 1. Rub ranch seasoning on each of the chicken breasts and place them in the bottom of the crockpot. 2. On top of the chicken, add the baby potatoes and the bag of carrots. 3. Add the container of chicken broth and the remainder of the ranch seasoning packet. Stir the seasoning into the liquid. 4. Cook on high for 3-4 hours or low for 6-8 hours. https://images.squarespace-cdn.com/content/v1/646e5253e6084807448bba55/d773a95d-4973-4694-9fcf-66b72f90ff35/salsa+chicken.jpg Recipes - 3 Easy “Dump & Go” Crock Pot Recipes Ingredients: 3-4 large chicken breasts 1 taco seasoning packet 1 container of your favorite salsa Optional: shredded Mexican cheese, cilantro. Instructions: Rub chicken breasts with taco seasoning and add the chicken breasts to the bottom of the crockpot. Top with your jar of salsa. Cook on high for 3-4 hours or low for 6-8 hours. Optional: top with Mexican cheese and cilantro. Note: This one is great because it is so versatile! Use it in tacos, taco salads, quesadillas, or eat it with peppers/onions and rice, etc. https://images.squarespace-cdn.com/content/v1/646e5253e6084807448bba55/ea1a0523-03b2-4da5-b231-ce86069a1b17/Screen+Shot+2024-10-03+at+9.30.01+PM.png Recipes - 3 Easy “Dump & Go” Crock Pot Recipes Ingredients: 2 small sweet onions 1 large red or green bell pepper 3 cans beans (I used a mix of black beans, chickpeas, and kidney beans) 28 oz crushed tomatoes 3 cups chicken broth 2 Tbsp chili powder 2 tsp ground cumin 2 sweet potatoes (optional to use 1 can of beans + add 1 lb cooked ground turkey) Instructions: Chop up the onions, bell peppers and sweet potatoes. Drain and rinse all of the beans. Add all ingredients to the crock pot. 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