Weight Gain Guide
Feeling like no matter what you do you just can not gain any weight? I hear this on a weekly basis from active clients of mine.
In this 29 page guide, I will walk you through:
How to estimate your personal calorie and macro needs for healthy weight gain
How to pinpoint areas that are causing you to feel stuck
What your weight gain meals and snacks should look like
13 simple recipes for meals and snacks
Three Meal Plans ranging from 3,000-5,000 calories to help give you structure.
Feeling like no matter what you do you just can not gain any weight? I hear this on a weekly basis from active clients of mine.
In this 29 page guide, I will walk you through:
How to estimate your personal calorie and macro needs for healthy weight gain
How to pinpoint areas that are causing you to feel stuck
What your weight gain meals and snacks should look like
13 simple recipes for meals and snacks
Three Meal Plans ranging from 3,000-5,000 calories to help give you structure.
Feeling like no matter what you do you just can not gain any weight? I hear this on a weekly basis from active clients of mine.
In this 29 page guide, I will walk you through:
How to estimate your personal calorie and macro needs for healthy weight gain
How to pinpoint areas that are causing you to feel stuck
What your weight gain meals and snacks should look like
13 simple recipes for meals and snacks
Three Meal Plans ranging from 3,000-5,000 calories to help give you structure.